Reality Therapy is a counseling approach developed by psychologist William Glasser that focuses on personal responsibility and choices. One of the key tools used in Reality Therapy is the WDEP Worksheet, which stands for Wants, Doing, Evaluation, and Planning. This worksheet is designed to help individuals identify their wants, evaluate their current behaviors, and make a plan to achieve their desired outcomes.
When using the WDEP Worksheet, individuals are guided to first identify their wants or goals. This helps them clarify what they truly desire and what they are working towards. The next step is to assess their current behaviors or what they are currently doing to achieve those wants. This evaluation stage is crucial in identifying any discrepancies between their goals and actions.
Reality Therapy Wdep Worksheet
How to Use the Reality Therapy WDEP Worksheet
After evaluating their current behaviors, individuals are then encouraged to evaluate whether their actions are helping them achieve their wants or if they are hindering their progress. This self-reflection allows individuals to take ownership of their behaviors and make necessary adjustments to align their actions with their goals. Finally, individuals are guided to create a plan of action that outlines specific steps they will take to move closer to their desired outcomes.
Overall, the Reality Therapy WDEP Worksheet is a powerful tool for promoting self-awareness, personal responsibility, and effective goal-setting. By using this structured approach, individuals can gain a clearer understanding of their wants, behaviors, and the steps needed to achieve their goals. Whether used in individual counseling sessions or self-help exercises, the WDEP Worksheet can be a valuable resource for personal growth and development.
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WDEP Worksheet
Reality Therapy WDEP Worksheet Editable Fillable PDF Template For Counselors Psychologists Therapists Etsy
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